I have over nine years of experience in private practice and hold an MA and a Professional Diploma in Humanistic and Integrative Psychotherapy. My training spans a wide range of psychological theories, giving me a flexible foundation to meet you as an individual rather than through a single model. People arrive with different histories, needs, and ways of making sense of the world, and I shape the work around who you are and what you need.

A Relational and Integrative Approach

I draw from person centred, psychodynamic, psychoanalytic, self psychology, systemic, existential, transpersonal, and eco psychological perspectives. These approaches are woven into a relational process that responds to your pace, your story, and what feels supportive. Therapy is not something done to you. It is something we create together, moment by moment.

An Eco Psychological Lens

Many clients describe feeling disconnected from themselves, from others, or from the natural world. My work is informed by the understanding that our wellbeing is deeply tied to the environments we inhabit. Exploring this relationship can open pathways to a renewed sense of belonging, groundedness, and connection.

Internal Family Systems (IFS) Informed

IFS offers a gentle way of understanding the different parts within us, whether protective, reactive, wounded, or wise. Integrating this approach can help you develop a more compassionate relationship with yourself and create space for deeper inner coherence.

Trauma Informed and Inclusive Practice

Clients come to me with a wide range of experiences, including:

• PTSD and complex trauma

• Sexual abuse and abusive relationships

• Addiction and recovery

• Grief and bereavement

• Eco anxiety and activist burnout

• Oppression, discrimination, and identity based trauma

• Chronic or life threatening illness

• Eating disorders and body image concerns

• Menstrual cycle awareness, miscarriage, and abortion

• Neurodivergence, including ADHD and autism

• Emotional and developmental trauma

• Relationship and intimacy challenges

• Technology and social media overwhelm

My approach is compassionate, steady, and sensitive to the impact of trauma on both body and mind.

Honouring the Complexity of Your Experience

You may recognise yourself in one of these areas, or in several. Human experience is rarely neat or singular. Whatever your story holds, whether it fits neatly into a category or not, it is welcome in the space we create together.

Fees

Sessions are £70. This reflects the depth of my training, the consistency of support I offer, and the level of presence and care I bring to each client. I work with a limited number of people so that the therapeutic relationship can remain steady, attentive, and grounded.